Net carbs is another name for carbohydrates that are processed as dietary carbohydrates by the body’s systems. The net carbs have a direct impact on your blood sugar. To determine your intake, you subtract the grams of fiber, glycerine, sugar alcohols from the number grams of carbs you have eaten. The net carb is what is left. This is the count you use on such things as the Atkin’s diet. You need to know why fiber is not counted as a carbohydrate. Fiber does not turn into sugar in your system, so it doesn’t act as a sugar load in your body. For instance, if a bread has 27 carb grams and 3 fiber grams, you have net carbs of 24 grams. The fiber actually cancels out the fat, gram for gram.
This is how high fiber food can impact your blood sugar. The only dietary fiber available is through plants. Most of the benefits of fiber affect the digestive tract. It will slow down the digestion of your food, meaning that you get more of the nutrients in your foods, and avoid spikes in blood sugar or in insulin surges. Insulin is a hormone, and it is released by your small intestines when they absorb glucose. By slowing the digestion, fiber helps to keep you from making too much insulin. This can help the body absorb the right nutrients more, avoiding the development of diabetes in many people.
For instance, about 5% of the fat you consume may be flushed through the body with a high fiber diet. The normal diet of a typical Westerner will not be affected negatively by the few minerals that are blocked by the fiber, because so many more minerals and vitamins are able to be absorbed by the slowed digestion. For the most part, a high fiber diet is far more beneficial. In fact, the low fiber intake of many diets is a major cause of the constipation that can cause so much trouble. It also causes rectal cancer and hemorrhoids, appendicitis, and ulcerative colitis, as well as diverticulitis.
You can get a lot of fiber in pectin and various gums. It’s also found in produce, rolled oats, legumes, and saponins. High fiber also helps control cancer and heart disease, and increases life expectancy. High fiber foods and colon cleanse tablets will make you feel better and be healthier.