Old wives’ tales say that acne is caused by greasy food and chocolate. However, many dermatologist say there is not science to support this assumption. I, on the other hand, believe that what you eat will affect your overall health. This includes the health of your skin. Sugary food, too much caffeine, greasy food, snacks with lots of fat in them – they all negatively affect our bodies.
Also, if you don’t drink enough water, your body will not be able to repair its skin and form new tissue. If you are susceptible to outbreaks of acne, a poor diet will just make the problem worse. For instance, everyone knows that too much sugar are simple carbohydrates will make your insulin surge. IGF-1 also causes an overabundance of keratinocytes, dealing a tremendous blow to your complexion. In addition, doctors have warned for years of the danger of having too many saturated fats and trans fats in your diet. The saturated fats have a negative effect on your systems, weakening your immune system and causing inflammation. Colon cleanse tablets will also help flush the fats from your body, making it healthier. For those who suffer from acne, the inflammation caused by saturated fats and the increase in oil production have terrible effects.
In order to gain and maintain a great complexion, keep good foods and plenty of water going through your body. Get rid of saturated fats as much as possible because they will fight against you as you strive to get rid of acne. Remember, though, that some oils are actually healthy for you. These are the fatty acids. They reduce inflammation and make your skin, nails, and hair healthy. So add a little flax seed oil, olive oil, or fish oil to your diet.
Make sure, too, that you have plenty of balanced vitamins in your system. For healthy skin, make sure you get vitamin A, found in carrots and avocados. Other vitamins and minerals vital to your health are B-6, C, and Zinc.
Next, consider any food allergies you may have. Even if you eat a healthy diet and never have had acne, you may develop acne if you develop a food allergy. If this happens, start drinking more water and try to figure out the food causing the problem. Common food allergies are dairy, sugar, and refined flours. In addition, try to avoid foods loaded in iodine such as excess salt, cheese, liver, shellfish, crabs, kelp, and clams. If you use iodized salt, switch to sea salt. Instead of milk, try soy milk or rice milk. You can also get cheese made from soy and rice.
It may be that the only way to determine whether or not your acne is related to your diet is through going through a diet change. Make just a few diet changes at first, and see if that helps. If it doesn’t, keep making changes. The healthier you may be worth it, anyway!