Most people decide to perform a colon cleansing some time in their lives often using colon cleanse tablets. When it’s carried out voluntarily, it’s great. But sometimes you’ll grudgingly do it because you have to for a medical condition. Either way, you have a clean colon. Here are several ways to cleanse your colon in the comfort of your own home.
You can make your own enema at home, and have been around for 500 years, at the least. Ancient peoples discovered that pouring water into your colon would provoke the colon to begin contractions and eliminate built up feces. They would undertake this procedure whenever they were constipated. An enema is not difficult to make. You can use regular water and a little vegetable oil. Using an enema bag, squirt the mixture into your colon until it is full. This will trigger a bowel movement. Unfortunately, this procedure is very unpleasant and intrusive. You also need to stay near the bathroom, or you’ll be in trouble.
In addition, the do it yourself enemas often use more water than professionally done enemas. A homemade enema will have 3 quarts of water with some peppermint oil, frankincense, or fennel oil. If you understand the importance of the functions of these oils, it helps the bowel movement. These herbs and oils stimulate the muscles in the bowels. These muscles then contract, discharging the built-up feces. You only need between 1 and 3 drops of oil in the water, though. If you choose to use this method, you should know that applying it can be a challenge. You have to lie down, relax, and be close to a restroom. The water temperature should be between 98 and 103 degrees F. The bag with the enema mixture in it should be at least 2 feet above your body. While it is a complicated process, you’ll find that it doesn’t do a very good job of getting rid of fecal matter that is stuck to the walls of your colon. You may want to look at other, more effective colon cleansing solutions, like aloe vera colon cleanse tablets.
Another very easy and cheap of colon cleansing is fasting. It is not at all conventional, but you don’t have to buy anything special to cleanse your colon with this technique. All you need is willpower and the ability to persevere. That’s because it will take about 21 days to reap the benefits. The premise behind fasting is that if you are not putting any food in your body, it will use up everything in your system and in your colon to survive. It also gives your colon a chance to rest for a while. In fact, many people who fast have a hard time returning to eating because they lose that sense of well-being. This method is not suitable at all for people with stomach ulcers. And, if the idea of your body digesting the toxic waste in your colon, this isn’t for you. Maybe you should use colon cleanse tablets, instead.